The Empowerment Journal - 90 Days to a new empowered you.
Why I created the journal.
I created The Empowerment Journal during a season when clarity felt hard to find.
As a creator, leader, and experiential strategist, I spend my days helping others design intentional experiences but I realized I wasn’t giving myself that same intention.
I needed a space where I could slow down, get honest, and reconnect with my purpose before making the next move.
So I built a tool that would help me and anyone else shift from overwhelm to clarity, from confusion to confidence, from survival mode to empowerment.
The Empowerment Journal became that space.
It’s designed to help you:
✨ Clear the mental noise
✨ Reconnect with your purpose
✨ Make decisions with confidence
✨ Step into the most powerful version of yourself
Because when you are grounded, clear, and empowered…
you create better experiences, lead with purpose, and move through the world with intention.
What started as a personal practice turned into a journal I knew I needed to share.
Today, it’s a guided framework that helps you design your inner world with the same intention you bring to your events, your brand, and your life.
What Journal Users Have said
"There are a lot of journals out there and this one is a must try. I've journaled a lot over the years. On and off. Sometimes I've had multiple journals going at once... a gratitude journal, a "regular" journal, a "diet" journal (tracking what I ate and how I felt)... you get the idea. The Empowerment Journal combines it all into a single tidy, easy to use book. Small but mighty. I'm able to quickly and easily get my thoughts down. And I love lists ... or perhaps more to the point, I love checking the box indicating that I achieved the task at hand. This is a great support tool for my life vision - focusing on the various categories of life. This journal is well worth it - whether you are an avid journal, have never journaled or somewhere in between - give it a try. You'll appreciate the clarity".
"Love this small but powerful empowerment journal. This guide helps you to look into the future and make small daily steps to ensure you reach your goal to a becoming a more confident version of yourself. The entire book is positive and uplifting. In the beginning you're encouraged to be brutally honest with yourself so you can make real changes. You look at 6 different areas of your life, where you are now and where you like to be in 90 days. I love that theres a quote on every page (and that the 1st one is from Sophia Bush). You make daily entries and weekly check ins. Theres a little over 60 pages in the back to journal anything you didn't have room for or extra thoughts you just feel like writing down. It is a great guide and journal for anyone (women and men) wanting to make a positive change in how they live their life".
"Originally, I purchased this for my nieces, who are in their late teens and mid-20s. After reading more, I realized it’s actually beneficial for anyone of any age or gender. It’s a powerful tool for accountability and ambition".
"The Empowerment Journal is my favorite new find! Its one-page layout combines mantras, routines, goals, and gratitude, signaling my brain that deep reflection doesn't have to take hours. The sections/prompts are specific, making it quick and actionable. As a busy female entrepreneur, I love the one-page holistic view because it makes my daily journaling process efficient and effective. I love that the structure makes it impossible for my mind to wander—it's quick, targeted journaling. A five-star system for anyone looking to consolidate their journaling practice and boost daily focus. If you want a holistic, time-efficient journaling practice, this is it. Highly recommend!"